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5 foods that help soothe an upset stomach

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Having an upset stomach is a very uncomfortable situation to be in, as one feels nauseous and does not feel like eating anything. Staying empty stomach can worsen the situation, as your body flushes out essential salts along with water from the body quickly and if you don’t refill it at frequent intervals, it can get dehydrated. Usually, ORS or salt-sugar-water mixture is recommended when you are suffering from loose motions. Apart from this, here are some light food items that will soothe your stomach and cure your upset system in no time. (image credits- istock)


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August 18, 2021, 10:41 am





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