Old age is a fixed process that cannot be stopped. After the age of 30, along with health, there are many changes in your skin. The metabolism of the body starts slowing down and many types of problems start in the skin. Wrinkles, fine lines, skin looseness and glow begin to decrease.
If you want to keep your skin young and tight for a long time, then you have to make your diet healthy first. Apart from this, some such foods should also be included in your diet which help in keeping the skin tight.
Tomato
You will be surprised to know but tomatoes can help you to make young and your skin tight. Beta-carotene is found in tomatoes, which increases skin elasticity. Tomato also removes fine lines, facial stains and wrinkles. Tomato also contains Vitamin C which helps in reducing the symptoms of aging.
Sour fruit
Sour fruits such as oranges, kiwi and seasonal vitamin C are rich in vitamin C which help to keep the skin glowing and tight. Vitamin C also helps in boosting collagen. Collagen is a type of protein that helps your skin to maintain ecosity and maintain glow.
green vegetables
Green vegetables like spinach, fenugreek, broccoli, keel and green vegetables like cabbage not only help to keep your body healthy but also keep the skin tight. They contain plenty of antioxidants who fight the free radicals that intensify aging, so you see the skin young for a long time.