If you want to lose weight, then seeds can help you a lot in this situation. Many of us want to lose weight, but it is very difficult for people to do so even after millions of efforts. In this situation, seeds can be very useful for you. Today we are going to tell you about some seeds that can help you lose weight.
Chia seeds- Chia seeds are very small but are no less than a boon for your body. They help to keep your stomach full for a long time. Chia seeds are rich in omega-3 fatty acids, proteins and fiber, which help to stabilize your blood sugar.
Linseed seeds- When it comes to fat burning, linseed seeds are not less than a miracle. They are filled with lignan and lots of fiber, which slow down digestion and reduce appetite. These are also very good for your heart and hormones. Instead of eating flaxseed, roast them and make powder and eat it.
Fennel seeds- You may have seen these small seeds being used as a mouth freshener, but they do more than this! Fennel seeds help in inflammation, digestion and even suppress your appetite. Apart from this, they increase your metabolism, which makes them beneficial in weight loss.
Pumpkin seeds- Pumpkin seeds are filled with protein, magnesium and iron – all essential nutrients that your body needs to burn fat well.
Sunflower– Sunflower seeds are often less judged, but they are a secret weapon when it comes to hormone regulation, especially if weight gain is related to stress, thyroid or PCOS. They are filled with healthy fat and fiber, which help to control hunger.
Sesame seeds- Sesame seeds used in Ayurveda for centuries are a great way to support digestion and fat metabolism. They are rich in calcium, fiber and plant based protein – perfect for healthy weight loss. The compound semine present in sesame seeds also helps in promoting fat burn.