In today’s fast pace, we often ignore our health and it has the most impact on our heart. The risk of heart-related diseases is increasing rapidly due to unhealthy lifestyle, poor food and stress. According to many reports, our food has a direct impact on our heart. In such a situation, today we will tell you about 5 such superfoods which are considered healthy for your heart. So let’s know about those foods …
Green leafy vegetables
Rich in vitamins, minerals and dietary nitrate, leafy vegetables are known to improve the arteries and control blood pressure. For this, you can include greens like spinach, kel, broccoli and Collar Greens in your diet.
Berries and fruits
Fruits such as blueberries, strawberries, apples and oranges contain antioxidants called anthocyanin which help reduce inflammation and improve mood. Especially fruits like oranges contain fiber and vitamin C which help in reducing bad cholesterol (LDL).
Whole grains
Whole grains contain fiber, vitamin B and many essential minerals which improve heart health. These grains regulate blood pressure and help reduce bad cholesterol.
Nuts, CIDS and Healthy Oil
Both nuts and seeds are rich in unsaturated fat, fiber, and plant sterols that help reduce cholesterol. Olive oil and avocado monounsaturated fats and antioxidants are found, which are considered better for heart health. In such a situation, to keep the heart healthy, you should include chia seeds, walnuts, linseed seeds, avocado in your diet.
Fatty fish
Omega-3 fatty acids are found in plenty in fatty fish like salmon, mackerel, trout or sardin. It reduces inflammation in the body and improves heart health. NHLBI recommends eating fish at least twice a week to improve heart health.