Yoga is very beneficial for the human body. It not only keeps your physical health but also mental health. Yoga can be very helpful for you in keeping the body healthy in today’s run -of -the -mill lifestyle. Yoga has been considered very effective since ancient times in India, but in the last few years, the whole world has considered yoga iron.
What is yoga
At this time, not only India but the whole world is adopting yoga. But this question will definitely come in everyone’s mind, what is yoga. Do you also want to know what yoga is and how it can be beneficial for human health. In fact, yoga is the way to go to a healthy life, it is a tenacity. This is the worship of God. This is a journey to his own union by itself. Yoga is a discipline that introduces man and his soul.
Yoga is karma, penance and life
According to Isha Foundation’s website ‘Isha.Sadhguru’, yoga literally means ‘joining’ i.e. ‘Milan’. Yoga takes humans to the internal state where he experiences everything as his part. Yoga is often considered just a method of exercise but is a group of techniques of self -transformation (self -change) that is designed to bring a person into a state of internal consciousness. You can also understand this in such a way that it helps in bringing all your concert mind (subconscious mind) to the Consciousness Condition (consciousness).
Why is Yoga Day celebrated
According to Isha Foundation, International Yoga Day is celebrated every year on 21 June. This was announced on 11 December 2014 by United Nations General Assembly. The date of June 21 is selected because it is the summer solstice (the longest day of the year) and this day has special significance in the world of yoga.
Benefits of yoga for humans
In addition to exercise in yoga, focus, discipline, improve blood circulation (blood circulation) in the body, control the subconscious mind, spiritual discipline, to overcome and learn. Yoga tries to balance its different physical postures i.e. asanas, pranayama and meditation in the mind, mind and body, which gives benefits to your whole body.
How many types of postures are there
Since yoga has been a part of human civilization since ancient times, it is difficult to tell the exact number of its rugs (currencies) but according to Isha Foundation, modern yoga practice includes about 84 basic easy.
What are the health benefits of yoga?
According to Isha Foundation, it helps to make the body healthy and flexible, weight loss, improve breathing process, reduce stress, improve sleep and increase energy levels.
This problem may come in doing yoga
If you have never done yoga before, then you may find it difficult to do yoga. People shy away from it due to different reasons like not getting time, laziness, not having a good body flexible, not getting fit or not being able to balance. However, if you too are thinking of adopting it in your life and are confused about where to start, then we are telling you some very easy yogasan here which can help you a lot in your yoga journey.
Do help before doing yoga
Anyone can do yoga like this and how can you start, but if you start your yoga journey with the help of an instructor, then you are less difficult for you to understand the technique of making the body flexible and balance of breath-sharing in Yogasana. Apart from this, here we are also telling you some easy yogasanas by which you can start your success.
1- Mountain Pose (Tadasana)
Tadasana is a very easy and effective yoga posture because it only has to stand in it. But it not only increases physical strength but also flexibility of the body. It also gives a person minded and stability. If you do it every day, you will also feel power in your head, torso and feet. It is also considered good to increase confidence in a person and to reduce stress.
2- Child’s Pose (Balasan)
Balasan is also called Bal Mudra. This yoga posture brings many physical and mental benefits to humans. It calms your mind-brain, reduces anxiety, nervousness, stress and depression, as well as relaxes your body and mind. Pain and stress in the neck, back and shoulders also remain away by doing Balasan.
Not only this, it also gradually provides relief to the hips, thighs, ankles and lower back. Apart from this, Balasan helps to keep your digestive system healthy, it improves your body posture, increases the activation of the body and also helps to make your body cool, which makes you look more attractive.
3- Downward Facing Dog Pose
Downward Facing Dog Pose is called Adhomukh Sansasan in Hindi. Adhomukh Sansasana is the word of Sanskrit in which Adho means below, mouth means face, dog means dog and asana means posture. In the posture of this yogasana, the body of a person looks like a dog, which gives a lot of stretch to your entire body. This yoga posture is very good for the upper part of the body.
In making the body flexible, it is very good for you. It improves blood flow, spreads arteries, relieves back stress. It causes stretch in the muscles of your shoulders, hands, chest, legs and back, which opens the whole body. This provides relief to your ankles, bones, shoulders and all muscles. Therefore, this posture must be included in your yoga routine.