High blood pressure: High blood pressure is also known as hypertension. Due to increasing blood pressure level in the body, you can face serious diseases. However, by making some changes in medicine and lifestyle, you can control the level of blood pressure. Consuming some things can reduce the level of blood pressure. Dry fruits are considered beneficial to manage blood pressure. Let’s know who -from which dry fruits can help reduce the symptoms of high blood pressure.
Almond
Almonds are rich in nutrients which are beneficial for heart health. According to a study published in the Journal of Nutrition, eating almonds can help reduce blood pressure levels in high cholesterol people. Almonds are rich in magnesium, which relaxes blood vessels, which reduces blood pressure. A handful of almonds can meet your magnesium needs daily, which keeps your blood pressure control.
Walnut
Walnuts contain high amounts of omega-3 fatty acids, which are connected to heart health. A study by the American Journal of Clinical Nutrition suggests that daily intake of walnuts can reduce blood pressure and improve overall heart health. The alpha-linolenic acid (Ala) present in walnuts helps reduce inflammation and improve artery health, making them a great option for the management of high blood pressure.
Raisin
It is beneficial for heart health. A study by the American College of Cardiology found that eating raisins three times a day can reduce blood pressure, especially in preheatteenous individuals. Raisins contain high potassium content, which helps in balanceing sodium levels in the body and maintains healthy blood pressure levels.
Pistachios
Pistachio is not only delicious, but is also beneficial in reducing blood pressure. Eating pistachio daily can reduce systolic blood pressure, due to this, it is plenty of potassium and healthy fat. Monoonsaturated fat present in pistachios contributes to improving heart health by reducing bad cholesterol and inflammation.
Dates
Dates are rich in essential nutrients. Date dates are rich in antioxidants and potassium, which can help reduce blood pressure and improve heart health.