Fruit is a treasure of qualities for health. They provide many benefits to different parts of our body. Fruits are rich in nutrients. They contain vitamins, minerals, antioxidants and hydration. But do you know that fruits are very good for skin health.
In fact, they can help in improving the tone of your face, improving the skin texture, reducing wrinkles and protecting against damage caused by sun rays. If you also want to improve your skin and want to remove old age marks from the face, then here we are telling you about 3 fruits which everyone must consume.
Berries make the skin aging slow
There are all types of berries superfoods like Strawberries, Blackberries, Repberries, Jamun. They are rich in vitamin C and antioxidants that can help fight free radicals and promote collagen production. This makes the skin shiny and more young.
Superfood for avocado skin
Avocados are a great source of healthy fats, vitamin E and C and many antioxidants that can help moisturize the skin, protect against damage and improve its elasticity. The nutrients present in avocado help to provide moisture to the skin, protect it and improve its elasticity. This reduces facial wrinkles, keeps the skin healthy and also helps in making it glowing.
Do consume citrus fruits
Sour fruits like oranges, lemon, kiwi, seasonal, kinu are rich in vitamin C which help to boost collagen. They can help make the skin shiny and reduce dark spots. The vitamin C present in these fruits helps in maintaining the skin’s elasticity and tightness, which helps in reducing wrinkles and fine lines.