For weight loss, one has to follow a diet in which calories are low. Actually, in this mechanism, you have to take less calories than all the calories you burn in a day. When strength training is done while following this mechanism, it not only helps in reducing fat, but also helps in growing muscles. If you are also following this mechanism and want to lose weight rapidly, then you can follow the 10 tips mentioned by a fitness coach that lose 25 kg. Let’s know about these tips.
1. Eat less than the calories you burn: To lose fat, you have to set your diet in such a way that you eat less calories than that.
2. Fruits do not increase weight: You have to put this thing in your mind that fruits do not make you fat. Fruits contain sugar, but they also contain fiber and nutrients.
3. Cardio does not do cardio magic on an empty stomach: It is not that to lose weight, an empty stomach exercise/cardio shows a magical effect on your body. In such a situation, it is not the way to los cardio only and only on an empty stomach.
4. It is not necessary to have breakfast: By starting your day with more than 30 grams of protein, you definitely help you control your hunger throughout the day. But if you feel that you do not have breakfast, do not do it.
5. Green powder does not help you reduce fat: Green powder cannot replace vegetables. It is better to eat green vegetables than eating. Green powder does not help reduce your fat and reduce problems related to digestion.
6. No need to leave carbs to reduce fat: As long as your calorie intake is low, you can eat food full of rice, bread or any carbs without any tension. There is no need to leave them.
7. It is not necessary to monitor fats/carbs: You do not need to monitor carbs or fats to lose weight. If you want the result, then you just keep an eye on your calories and protein.
8. Not a magical way of reducing intermittent fasting fat: It only limits your food time. If you eat more than the calories burnt by your body at that time, your weight will also increase.
9. High-intensity cardio to reduce fat is not better than low-intensity cardio: It is not that you will have to do high-interest workouts to lose weight. Low-intensity workout is equally effective. Low intensity is easy to overcome cardio and you do not feel tired.
10. There is no right way to reduce fat: The best way to lose weight is one that works for you and your body.