The brain is one of the most important organs of our body. It needs a lot of energy to stay healthy and active. According to Medical News Today, the brain uses about 20 percent of the body’s calories, so it requires plenty of energy boosters foods to maintain concentration throughout the day.
This energy gives the brain rich in many nutrients, one of which is omega-3 fatty acids. Omega-3 fatty acids help in the manufacture and repair of brain cells. Apart from this, your brain also requires many antioxidants that reduce cellular stress and inflammation, which helps in reducing the risk of Alzheimer’s diseases such as diseases caused by age and neurodogenative disorder. In such a situation, to avoid these conditions, you must consume some foods that help in keeping the brain healthy.
Fatty fish
Fatty fish omega-3 are a good source of fatty acids. Omega-3 help to form membrane around each cell in the body. Which includes brain cells. These membranes act as a safety layer for cells.
A 2017 study found that there was a boom in blood flow in the brain of people who consumed more omega-3. Not only this, the researchers also found a relationship between the level of omega-3 and the abilities of thinking and understanding. That is, omega 3 rich foods can improve your mind’s ability to think and understand.
Omega 3 rich fish
Salman
Mackerel
Tuna
Herring
Sardine
Nuts and seeds
Nuts such as walnuts, almonds and seeds such as flaxseed, pumpkin, sunflower are powerful brain foods because these foods contain omega-3 fatty acids and antioxidants. A 2014 study found that excessive consumption of nuts is better related to brain functions in old age.
Nuts and seeds are also rich sources of antioxidants vitamin E which protects the cells from damage from free radicals (free radicals) and oxidative stress.
Vegetables
Green vegetables, especially cruciferous vegetables such as Broccoli, Brussels Sprouts. Bok choy, cabbage, cauliflower, turnip and Kel dietary are rich sources of fiber. It is less in calories but rich in antioxidants. Brokely is considered to be good for brain because it is rich in compounds called glucosinolates.
When the body breaks them, they produce isotiocynets. Eyssothyocyanate also reduces the risk of neurodogenorative diseases by reducing oxidative stress. Therefore, everyone must consume green vegetables.