There is a saying that you look the same. Food is very important to keep the body healthy, but it is equally important to eat the right food. Everyone wants to look young, but hard work has to be done for this. Nutritious diet is the best way to achieve healthy and young skin. In fact, your skin can tell you how much you are taking care of your body.
Pollution, jeans, long contact with the sun’s harmful rays, not taking care of the skin properly and poor eating habits face difficulty in the skin to stay healthy. Eating the right foods makes you and your face look fantastic and your skin can look glowing. Therefore, include bright colored vegetables and green vegetables in your daily diet. They are rich in nutrients that can help increase skin health and reduce the signs of aging.
Red capsicum
Red capsicum is rich in vitamin C which is necessary for the production of collagen. Collagen is the protein that keeps the skin tight and young. Apart from this, antioxidants such as carotenoids in capsicum also have abundance in protecting the skin from sun damage and environmental pollution and further enhance the skin color and glow. It is to eat or eat it as a better nutritious salad than eating it completely in the vegetable.
spinach
Spinach is an impressive source of vitamins A and C that repairs the skin and nourishes it. Spinach is rich in nutrients. It contains vitamin A which gives new life to the skin cells, which makes your skin shiny. The high water content present in spinach also keeps the skin hydrated from inside.
Carrot
Carrots contain sufficient amount of beta-carotene, which your body turns into vitamin A. This vitamin is necessary to repair, heal and keep it healthy. Beta-carotene prevents skin damage caused by UV rays, which helps in sunburn in the skin and reducing the risk of premature aging. Consumption of carrots daily makes your skin shiny and beautiful, as well as keeps the eyesight better.