A good start of the day can be beneficial in increasing your memory and focus. Drinking water, exercise, meditation and brain booching exercises improve your mental health as soon as some morning habits arise. This increases your focus and clears.
Start the day with hydration- Starting the day after drinking water in the morning after a long gap of the night leads to your body rehydrate, the blood circulation to the brain is improved. Which increases memory, focus and concentration.
Meditation- Waking up in the morning and doing meditation for about 5 minutes and deep breathing exercises reduces your stress level, improves concentration. Memory is improved.
Brain boosting breakfast- Include healthy fat, protein and antioxidants such as eggs, nuts and berries in your breakfast. They are considered beneficial for improving brain functions, increasing memory and concentration.
Physical exercise- Morning walk, yoga and brisk walking increases the flow of blood in the body as soon as they wake up in the morning. This releases endorphin hormones in the body. Which helps in activating brain function. This improves memory.
Sit in sun light- Sitting for some time in the sun in the morning improves the body’s circadian rhythm. This increases the production of vitamin D and improves brain function.
Avoid digital overload- Avoid using mobile or laptop as soon as the eyes open in the morning. This reduces your concentration.
Listen to music or practice meditation- Listening to a good song calms your mind. This increases your focus and the mind becomes calm and clear.
Plan the whole day- Plan your entire day as soon as you wake up in the morning. This will keep you clear and memory will also improve. Also, by doing this you will also reduce stress.