Who does not always want to look beautiful and young but it is not possible forever. Age growing is a fixed process with which wrinkles, fine lines, hanging of skin, losing its glow are common. However, if you keep your lifestyle better and eat healthy things, then you can slow down your aging process.
For this, you should consume foods rich in protein, vitamin A, B, E and C. Adequate water should be drunk and protect your skin from sunlight. All these methods can help reduce facial wrinkles and make the skin shiny.
Here we are telling you about three blue-purple things that can be very beneficial for your skin to remove wrinkles and make the skin shiny. These three things are fruits and vegetables which are rich in antioxidants and other nutrients which are essential for skin health.
Blueberry is anti-aging fruit
Blueberries are rich sources of antioxidants. It is a superfood also called anti-aging fruit. The vitamins and antioxidants present in it help protect the skin from the damage caused by free radicals, which are responsible for bringing old age to the face quickly. Therefore, it is very good to use them after 30 years.
Brinjal is a miracle for skin
Brinjal can be considered an anti-aging food due to its rich antioxidants, especially due to nasunin, which helps protect the skin cells from damage from free radicals. Free radicals are one responsible for increasing wrinkles. Apart from this, the vitamin C present in brinjal contribute to moisture and collagen production in the skin, which makes the aging marks less.
According to the US National Institute of Health (NIH), brinjal has a high amount of polyphenols that makes it a powerful antioxidant rich food.
Jamun can also increase your beauty
Berries contain vitamin C and other antioxidants that help make the skin shiny and reduce wrinkles. It is especially one of the best anti-aging fruits due to anthocyanin and flavonoids. The compounds present in it help in fighting free radicals that damage the cells and increase the aging process.
—- End —-