The human body needs strong immunity to stay healthy. A strong immune system is very important to protect the body from infections and diseases, cure diseases rapidly, keeping overall health good.
It acts like a shield for our body, it prevents damage to germs and helps the body to become faster when infection occurs. To boost immunity, we should consume vitamin C rich foods. Here we are telling you about three such fruits that can help you intensify your immunity. Orange, blueberry and kiwi are known for their high vitamin C content. Apart from vitamin C, they are also rich in many more vitamins and antioxidants.
Eat orange daily and get good health
Orange is a fruit rich in vitamin C which is necessary for the production of white blood cells and helps the body fight infections. It also contains B1, B9, Potassium and Flolet. Therefore, consumption of oranges can be very beneficial for you.
Consumption of blueberries is beneficial
Apart from vitamin C, blueberries are also rich sources of antioxidants such as flavonoids that protect cells from damage and promote immune function. The antioxidants present in the blueberries fight free radicals, which also makes the aging slow.
Kiwi has so many qualities
Kiwi is a good source of vitamin C. It also contains vitamin, e and folate, so Kiwi can help strengthen your immune system and protect the body from diseases.
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