Eating a lot of food at a time or a little bit of food, what is the right way to eat for diabetes patients? Learn from health experts – One Large Meal vs Multiple Small Mealls Does One Woreating A Large Meal At One Time or Taking Small Mealls What is the Right Way to Eat in Diabetes Tmovx

Eating a lot of food at a time or a little bit of food, what is the right way to eat for diabetes patients? Learn from health experts – One Large Meal vs Multiple Small Mealls Does One Woreating A Large Meal At One Time or Taking Small Mealls What is the Right Way to Eat in Diabetes Tmovx

When it comes to controlling blood sugar level, what you eat matters, it also matters, as well as it also matters how many times you eat. There is often a question in the minds of people troubled by diabetes, whether eating only once a day is better or it is better to eat many times throughout the day?

Some health experts say that if you eat your food in small parts throughout the day, then the blood sugar level is more stable. At the same time, some experts consider intermittent fasting or time-restricted eating better. In this, people eat food within just a few hours a day and fasting the rest of the time.

Which method is right in diabetes?

In this regard, diabetes educator Kanika Malhotra has told the media that eating again and again can be very helpful for some diabetes patients. With this, their blood sugar level will remain stable and energy will remain in the body throughout the day.

However, Kanika also says that there cannot be a similar rule for every diabetes patient. Some research has also found that for some patients of type 2 diabetes, food can be equally effective for glycemic control for glycemic control. Even in some cases it can be more beneficial than that.

Kanika further says that the best way to control blood sugar is consistance. That is, eating at a fixed time every day is especially very important. This keeps blood sugar under level control. But the right time to eat should be decided according to your health and lifestyle. No one way fit on everyone, so make your diet plan according to the advice of your doctor or dietician.

She further says that people who take insulin or some special diabetes medicines should avoid skipping food. Skipping food for them or staying without eating for a long time can be the cause of hypoglycemia. If you have breakfast in the morning and eat early at night, insulin sensitivity and fasting blood sugar level can be better.

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