Mango is delicious and nutritious fruit for us, but some food combinations are such that can be harmful with mangoes. Food combinations are important in Ayurveda, where there are two types of combinations – compatible and incompatible (opposite). Includable foods combinations are harmful to health. According to experts, there are three things that should never be eaten with mangoes:
Mango should not be eaten with other fruits- According to Ayurveda, only one type of fruit should be eaten at a time because the digestive times of different fruits are different. If you eat mangoes with fruits like orange, smile, banana or lemon, then you may have gas, acidity and digestive problems in your stomach. Therefore, mango should not be eaten by mixing with other fruits.
Do not take mangoes with products made from milk or milk- Consumption of milk or its products like yogurt, cheese, butter etc. is harmful with mangoes. Such a combination weakens digestive fire (digestive fire) and can produce toxins in the body along with gas, digestive problems. This combination also causes weight gain.
Do not eat mangoes with citrus and more spicy foods- Sour and spicy spices together with mangoes cause bile defects, causing gas, acidity, and other digestive disorders in the stomach. This can also cause problems of allergies, boils and pimples etc.
In addition, water, cold drinks, tea or coffee should not be consumed immediately before or after eating mangoes as it can also cause stomach problems. If you eat bitter gourd vegetables after eating food, then mangoes should not be taken at all because this combination can bring stomach pain, vomiting and other digestive problems.
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