We are going to tell you about 4 such plants which are found in a lot of hope around us and you get a lot of benefit by including them in your diet. Let’s know about these plants and ways to use them-
1. Curry leaves –
Benefits- One of the best supplements for hair. Helps in hair loss, premature white, getting dense and strong hair. Apart from this, there are benefits like losing weight, normal cholesterol and triglycerides, increasing brain power and eliminating cancer cells.
Use- You can make parathas by kneading hard leaves in flour, putting it in rice or eating sauce. It is a delicious and nutrient rich option.
Planting-This plant grows very easily, in many places the plants automatically come out of its cutting. If there is anywhere near the house, you can plant a small plant at home.
2. Tulsi –
Benefits- Tulsi has been considered as ‘herb of all region’ in India. It increases immunity, a decoction of cold and cough is formed. Especially beneficial for diabetes and blood pressure. Tulsi in diabetes improves beta cells and insulin resistance, which keeps blood sugar controlled. The extract of basil leaves has also been found beneficial in blood pressure.
Use- You can make a decoction of basil leaves and drink on an empty stomach in the morning or eat two-three leaves with water. Drinking basil leaves in water is also a good option.
Planting- Tulsi increases easily, birds spread its seeds, causing the plants to grow automatically. Tulsi is considered extremely sattvic and positive in Ayurveda.
3. Moringa –
Benefits- Moringa, which also includes “drumstick” tree, is called superfood because it contains nutrients many times more than any natural foods. – Especially in the deficiency of vitamin B12, Moringa is considered useful. Eating Moringa improves the level of vitamin B12.
Use- Moringa twigs can be eaten by putting dal, vegetable or rice. The powder of its leaves is also available in the market, but fresh leaves are better.
Planting- Moringa grows very fast, apply it in big pot or if there is land, then apply it directly there. It is also called ‘Suhaj’.
4. Parijat or Harshringar –
Benefits- Useful in pain, arthritis, or knee pain in any part of the body. Natural acts like paracetamol in fever. It is also beneficial in malaria, chikungunya and dengue. Gives relief from breathing in lung diseases such as asthma. Its decoction in skin disease is also useful as anti-inflammatory and antimicrobial.
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