Consumption of cumin is quite common in Indian kitchen. Cumin is considered beneficial for health as well as health. Many benefits of cumin have been told in Ayurveda. Cumin is considered very beneficial for losing weight. In the past, cumin water has become very famous. Let’s know about the benefits of cumin water, the right way of intake and its side effects-
Benefits of cumin water
Improving digestion- Cumin has an active compound called thymol which helps in releasing enzymes from the pancreas in association with saliva. This makes the food digest better and provides relief from problems like gas, blotting, wasting. It prevents stomach gas produced after meals.
Help in weight loss- Many research has shown that regular intake of cumin powder reduces weight, body fat, waste movements. Especially on an empty stomach in the morning, you get better results.
Increase in immunity- Cumin is a good source of vitamin C, vitamin A, B-complex, iron, calcium, magnesium, phosphorus and antioxidants. It contains essential oil called Hi-Mall Cumin Aldihyde which prevents cold and cough. Its intake strengthens immunity and increases the power to fight against diseases.
Beneficial for skin- The antioxidants present in cumin neutralizes free radicals, which reduces skin wrinkles and slows down the aging process. Apart from this, its anti-inflammatory and detoxifying properties give relief from problems like pimples and acne.
Beneficial for brain and memory- According to some studies, cumin extract improves memory and cognitive function. It reduces stress and anxiety and prevents brain damage.
Beneficial for women- Helps reduce pain, cramps, gas and blotting in periods. It balances hormones and can be beneficial for patients with irregular periods.
Blood sugar control– Cumin helps in controlling blood sugar by increasing insulin sensitivity and reducing insulin resistance, which helps in diabetes management.
When and how to take cumin water
Drinking cumin water on an empty stomach in the morning improves digestion and metabolism, as well as no better time for weight loss and blood sugar control. Taking cumin water before or after bowel movement prevents gas, acidity, blotting. Sleep quality improves by taking cumin seeds before bedtime. Eat only 1 or 2 glasses of cumin water a day. Excessive intake can cause problems like vomiting, stomach pain or diarrhea. Pregnant, breastfeed women, or those who are allergic to it, should avoid cumin water. In case of any medical condition, it is necessary to consult a doctor.
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