Everyone loves the rainy season. Relief from heat, cold-cold wind and soaking fun is different. But it is also very important to take precautions in this season because there are many types of viruses and bacteria in rainy water which can make us sick. Therefore, some things should be kept in mind to enjoy the correct monsoon.
Drinking clean and boiled water is very important- During the rainy season, there is more dirt and germs in water, which can cause stomach diseases. Stay away from fast food and street food outside because they are often not clean and can make sick.
Do not allow water to accumulate in front of or around the house as these are good breeding sites for mosquitoes. Mosquitoes spread many diseases, so keep extracting water from the pits and keep water covered in your house. Also, the fruits and vegetables you eat should be washed and consumed by washing them well.
It is also very important to complete sleep- Good sleep increases the body’s immunity. Also, keep doing light-hearted exercises despite the rain so that you remain fit and healthy.
Avoid getting wet again and again in the rain- While leaving the house, keep an umbrella or raincoat with you, so that you do not fall ill with cold. Also, do not forget to wash hands after coming from outside because diseases spread with dirty hands.
Wash your hands- Every time it is necessary to wash your hands before eating and sanitize them, especially when you come home from outside. Maintain good hygiene of hands during the monsoon so that the skin of your hands remains clean while eating. This is necessary because harmful germs grow rapidly during the monsoon.
If you adopt these small precautions, then you will also enjoy the fun of this rain and will also be healthy.
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