Do you ever get ‘gut feeling’ about something? Or if you want to take a difficult decision, have you seen yourself moving around? This is not only due to anxiety, but it tells that when there is a talk in your mind, your whole body is thinking about that thing with the mind.
Psychologist Barbara Tvarski says that thinking is not limited to the brain only. Our body also has a large part in this thinking process. So yes, a kind of mind goes on in the body that you take.
Think with your hands and feet and spinal cord
Tavarski has named it, ‘Amboded Cognition “means the process of thinking through the body. This is a way you may do everyday but you don’t realize it. When you use your hands to explain something, it makes your thinking more clean. Then when you start walking so that the mind starts so that the mind starts cleaning, it is not just your mind to correct the mood. It is actively participated in the process of thinking.
The mind and body are not different-
We have all believed that the brain controls our whole body and the body just acts like a means. That is, whatever the mind says, the body has to follow it. If you think the same then you are wrong. The brain and body are like 2 co-pilots. Your thinking is not only up like a cloud, but your muscle memory, senses and even your body posture is frozen.
If you want to feel this thing, then stand up straight. When you are standing upright, you feel confident in your body, but when you are sitting down, you do not feel confident inside you. This happens because the brain and body work together.
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