Keeping the body healthy, taking care of heart health, increasing strength and walking for longevity is one of the best exercises. However, when you run at a fast pace for a long time especially for a long time, especially for a long time, then some special nutritional needs in your body increase which needs to be met.
In a conversation with the English newspaper Indian Express, Dr. Gulnaz Sheikh, a dietist of Kims Hospitals in Thane, Maharashtra, says, many people walk daily wonders why their muscles do not have tones despite doing a lot of exercise, why they have difficulty in getting the right posture, or why the fat of the stomach increases. The answer is not taking enough protein and an imbalance of electrolyte.
By taking enough protein and reducing the amount of sodium, walking will help you not only burn calories but also improve overall fitness.
What should pedestrians take care of?
Increase protein intake
Walking causes your heart and legs to fade, but it does not prevent muscle loss. Without enough protein, there is a risk of your thin muscles decreasing and changing your body shape with aging. Therefore, set a target of taking at least 25 to 30 grams of high quality protein from sources like eggs, cheese, pulses, chicken, fish or soy. If this is not found in your food, especially if you are over 40 age, then change the diet on the advice of a doctor.
Balance in salt and hydration
By walking fast, you can get more sweat than as you can. When you sweat, you lose not only water but also sodium. If you do not complete it, then the desire to eat salty snacks can increase in you, which can increase hidden calories and abdominal fat. After a walk, a glass of lemonade with a pinch of salt can help avoid it, keep your energy stable and control your waist.
Who should follow these suggestions?
These guidelines are especially necessary for those who walk an hour or more daily.
Apart from this, he likes to walk in his workout routine.
Such people are over 40 years of age because after this the loss of muscles is rapid.
Gulnaz Sheikh recommends training or yoga with a walk twice a week to keep the body tone and for better results. This also helps in maintaining flexibility in the body and improves core strength. She says to walk for long life but eat wisely to remain strong and shapely. The balance of protein and salt can make your walk a fitness package.
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