Whenever we see Bollywood heroines on screen, we also think in our mind by looking at their impeccable, beautiful and tight skin, how we can get glowing skin. In fact, the most important thing to keep the skin healthy is your lifestyle and diet. If you take foods rich in protein, antioxidants, vitamins and minerals in your diet and take care of yourself, then your skin is good. Here we are telling you what basic things do the heroines do to keep their skin beautiful.
Hydration is very important for skin
Some time ago, Bollywood actress Malaika Arora, famous for her fitness and anti -aging skin, shared her morning routine. She had told that she wakes up in the morning and drinks lukewarm water in which she also mixes roasted cumin, parsley and fennel. This drink not only hydrates you but also increases the health and glow of the skin.
How is water nectar for skin
Water comes out of toxins from the body and keeps the skin healthy along with your body. Water also prevents the skin from getting dry and helps in maintaining moisture in it. From celebs to health experts also advise everyone to get up first in the morning and drink water. If you cannot drink only lukewarm water on an empty stomach, then you can also add things like lemon juice, honey and black salt to it.
Do consume citrus fruits
Coted fruits are rich in vitamin C, which is an antioxidant required for the skin. It also helps in boosting collagen in the body. Vitamin C nourishes the skin and makes it shiny.
Use of sunscreen is necessary
Sunscreen acts as protection for skin, it protects your skin from the sun’s harmful UV rays that push your skin towards premature aging. There is a risk of sunlight, looking lifeless and scorching your skin, so cover yourself well before going out and also leave sunscreen.
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