Cinnamon is a spice used to increase the flavor of food worldwide. It is used as a spice in food and also in baking and it is also mixed in many foods. But do you know that cinnamon has been used in traditional medicine around the world including India for thousands of years. The reason for this is that cinnamon is rich in medicinal properties.
One of the most important active elements in cinnamon is synamaldihyde. It is used in taste and aroma. This is also a reason for some health benefits of cinnamon. Cinnamon has antioxidants, antibiotic and inflammatory properties. Here we are telling you the benefits of cinnamon. However, you should not use it for medical purpose without the advice of a doctor.
Helpful in blood pressure
Cinnamon contains potassium, magnesium and calcium. Potassium helps reduce the effect of sodium on blood pressure and controls heart rate. Potassium also helps in the functioning of the nervous system.
Cinnamon is also good for heart
Magnesium and calcium together help your heart beat right and smoothly. Both these minerals are also necessary for the health of bones and play an important role in preventing the weakening of bones.
Cinnamon has inflammation properties
Cinnamon is anti-inflammatory, so it can be helpful in preventing and healing chronic inflammation in the body. However, more research is still needed on this.
Oxidative reduces stress
Cinnamon contains a lot of antioxidants such as polyphenol which can prevent cell damage. Consumption of cinnamon can increase the level of antioxidants in the body that fight oxidative stress in your body,
—- End —-