Do you also feel heavy after eating your stomach. Many people around the world are troubled by the problem of bloating. But the good thing is that some healthy food items can reduce this problem to a great extent. Harvard-trend gastroenterologist Dr. Saurabh Sethi has told about some foods on his Instagram some time ago that helps reduce stomach inflammation and heaviness. So let’s know about those foods that can help you reduce blotting.
Kiwi
An enzyme called actinidin is found in a fiber -rich kiwi, which helps in digesting protein. According to a study, eating two kiwi daily provides relief from constipation and flatulence problem.
Fennel
Fennel has been used to reduce stomach gas and swelling after eating for years. According to a study by Britain’s health agency NIH, fennel oil helps in reducing the problems of IBS (Irritable Bowl Syndrome) like flatulence and gas. After eating, you can chew and eat some fennel or drink its tea.
Papaya
Papaya contains an enzyme called papain which helps in breaking the protein and improving the digestion system. Research suggests that eating a small amount of papaya after eating food makes the stomach feel light.
Pineapple
Pineapple contains an enzyme called bromelin which helps to digest protein and reduce inflammation. After eating, eating a small amount of fresh pineapple or including it in the salad is better for digestion.
Cucumber
Cucumber is rich in water and fiber. It helps in extracting more sodium from the body, which reduces water retention and blotting. You can eat it as a salad or breakfast.
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