In today’s lifestyle, many people suffer from stomach problems due to poor catering, outside fried, fast foods and irregular routine, most common problems are constipation. Constipation further causes many more health problems. Neither does it feel like eating in it nor you can feel free. If you are also included in those people who are sitting in the bathroom for half an hour to get fresh in the morning, then here we are telling you about some measures with the help of which you can get rid of constipation.
Drink sufficient amount of water
Water is like nectar for your body. Along with keeping the body hydrated, it also works to remove all the dirt from the body, so you should drink plenty of water daily. Water also helps in making your stool soft. Doctors also say that everyone must drink at least 8 glasses of water to stay healthy.
Exercise
Exercise not only keeps your body healthy but also intensifies your metabolism. Your body burns more calories due to intensity of metabolism. Apart from this, exercise also helps your digestive system to stay fit because it stimulates your digestive system. Therefore, exercise must be done at least 30 minutes daily.
Eat fiber rich things
If you have constipation, increase the amount of fiber in your diet because the fiber is very helpful in keeping the digestive system healthy. Fiber makes your digestive system soft and helps to pass it easily. For fiber, you can include things like fruits, vegetables, seeds and whole grains in your daily diet.