Good sleep is necessary for our daily mental and physical recovery. However, sleep disturbances can lead to a decline in sleep quality, due to which many problems related to health are faced. There are many things that can help you in promoting sleep. By including all these things in your diet, your stomach is also right.
Probiotics- Probiotics are living microorganisms that consuming health provides many benefits, usually by improving the microbyota of the stomach. In a study, 200 mg of probiotics were given daily for 4 weeks in 40 healthy participants. This led to improvement in their sleep quality. Yogurt, buttermilk, firmed milk contains probiotic.
Prebiotics- Our gastrointestinal tract contains about 100 trillion microorganisms, known as gut microbiomes. A healthy stomach is associated with good sleep. Garlic, onion, banana, soybean wheat, serials etc. are rich in prebiotics.
Formant Food- Formant food is preserved using a chronic process that increases the shelf life, neutralist value and increases healthy probiotics in the stomach. Kimchi, Cheese and Sardo, Yogurt etc. are included in the list of firmant food.
Postbiotics- Postbiotics are passive microorganisms or their compounds which prove beneficial for stomach health as well as overall health. They arise when the beneficial abdominal bacteria metabolize probiotic or probiotic compound. A study has revealed that it improves your sleep quality.
Symbiotics- Symbiotics are a mixture of probiotics and prebiotics that work together to improve stomach health. In a study associated with female patients suffering from fibromyalgia (a chronic disease that causes sleep problems), symbiotics supplementation was associated with an increase in sleep duration. Yogurt, different types of things, ice creams, firmant scheme milk and yogurt things are good sources of symbiotics.