Some nuts can improve the health of hair to a great extent during winter. In cold weather, both scalp and hair often become dry, due to which the hair becomes weak and starts falling. Nuts are rich in essential nutrients like omega-3 fatty acids, biotin, vitamin E, zinc and protein, which nourish hair follicles, promote scalp health and strengthen hair.
Additionally, the natural oils present in nuts remove dryness and improve the texture of the hair. Consuming nuts in winter is considered beneficial for your overall health as well as hair. We are going to tell you about some such nuts which you must consume in winter.
Almond- Almonds are rich in biotin, vitamin E and magnesium, which strengthen the hair and prevent breakage. Natural almond oil keeps the scalp hydrated, which prevents dryness in the hair.
Walnut- Rich in omega-3 fatty acids, vitamin B7 (biotin) and antioxidants, walnuts promote hair growth and improve blood circulation in the scalp. Walnuts also prevent hair thinning and bring shine to dull hair.
Cashew- Cashews rich in zinc and iron provide better oxygen to the hair roots, thereby promoting hair growth. The copper present in them also enhances the natural color of the hair, thereby preventing premature graying of hair.
Pistachios- Pistachios are a good source of biotin, which is essential to reduce hair fall. It is also a good source of protein and fatty acids which strengthen the hair.
Groundnut- Peanuts are an excellent source of protein, biotin and niacin, all of which contribute to making hair strong and thick. They also improve blood circulation in the scalp, which leads to healthy hair growth.