Ayurvedic home remedies to control your blood sugar levels
Diet and utensil changes
- Take one part Guduchi, a part of kudki, a part of shardunika and 2 parts of punarvana. Mix well, and consume it with warm water 2-3 times a day.
- Increase your intake of turmeric by adding a little extra to every food item. You can add some to your milk and tea as well.
- Drinking water from copper vessels has been advised for ages. This can help revive the well-being of the body and prevent fluctuations in sugar levels. The water stored in a copper vessel is called Tamra Jal, which is said to help strike a balance in all three doshas. Keep a jug full of copper vessel overnight and drink it the next day.
November 10, 2021, 6:13 am