Aajtak Health Summit 2025: Aaj Tak Health Summit 2025 session ‘Age 70 Ki, Bhar 80 Ka’ was seen to be a different view. In this session, the entire hall resonated with applause. 75-year-old Roshni Sangwan, wearing a salwar-suit, reached the stage and lifted the weight of 70 kg first. Then she said that increase 10 kg. In this way, he also picked up 80 kg and the hall started echoing with applause. After this, when it was said that he added more weight, he laughed and challenged that now do 100 kg, and on seeing it, he also lifted 100 kg. After this, the flood of talis came.
Son became mother’s trainer
Roshni told that a few years ago, there was pain in his knees and feet. The doctor said that do not work and work. Now you are old and pain will increase. In the meantime, when the son advised to walk the gym, she kept avoiding at first. Then when she went, she was ashamed first, but gradually she adopted the workout. He told that first the son used to press his leg, then slowly taught lifting the weight. Now I take 105-110 kg comfortably. It is nice to go to the gym in the suit, the dressing style does not change.
From health problem to fitness
Roshni had a problem of ni-arthritis and hip joint two years ago. But today the condition is that not only goes to the gym but also deal with housework. The son says that the doctors had said that the age has become, but now the mother has become more young than before.
What do you eat?
Son Ajay Sangwan told that mother’s food is completely based on home. She takes a cheela of tofu, cheese, seeds to gram flour and moong dal in food. Overall, she takes balanced diet and protein. I have lost fat, not mother’s weight loss. The real health comes from strength, not from size.
Son shared mother-son’s journey
Son Ajay Sangwan told that I did a fitness trainer course in 2019, just to fit myself. Then it was not known that one day it would be the biggest use for my mother. When his health deteriorated, I left my business and started becoming his trainer full time. Many people taunted what was needed, but who will do if the son does not serve the mother? Today it is proud that people are taking inspiration from my mother. Even outside doctors and scientists say that the muscles must be strong for the longitude. Bone density will be strong only when muscles are strong.
He further said that now my mother does all the household work, training for two hours strength, then cardio, then satsang. Public transport goes on herself, not dependent on anyone. This is the real victory. Today people spend while watching TV, but my mother does not have time because she has become active.
The doctor also raised weight on the stage
Dr. Mukta Joshi, who was present in the event, also met Roshni and showed himself by picking up the weight. He said that women should not lag behind at any age. Please tell that Roshni Sangwan’s story gives a message to everyone that health does not mean counting calories, increasing strength. Age is not an excuse, it can be fit in every age. If you make a habit of exercise, then increasing age also starts to look young.
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