After the age of 40, there are many changes in the body of women. As age increases, your metabolism naturally slows down. Your body burns less calories in a state of rest, which means that if there is no change in eating and drinking habits, you are likely to increase weight.
There are many reasons for slowing of metabolism, including shortage of muscles and hormonal changes. In such a situation, women should focus on fruits, vegetables, whole grains, lean proteins and health rich in diet in their daily diet. This includes things like green leafy greens, fatty fish, berries, dry fruits and seeds. These foods improve bone health, heart health and cognitive health and can help control the weight and changes in mental health with aging.
Increase the intake of green leafy vegetables
Everyone should consume plenty of green vegetables daily at all ages. But as age increases, you should increase leafy vegetables in your daily diet. They are rich in calcium, magnesium, folate and vitamin K which help improve bone density, heart health and memory.
Eat fruits
Fruits are rich in vitamins, antioxidants, especially rich in flavonoids that fight oxidative stress and protect them from chronic dishes. Antioxidants reduce the effect of free radicals in the body, which keeps women’s skin young and glowing.
Eat protein rich foods
Protein is very needed to keep the body healthy. Therefore, women should especially consume it in plenty of things like eggs, chicken, soybean, cheese, tofu and nuts.
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