Whatever you eat, it also proves beneficial for your health and can also affect your health. For this, it is important that you eat food properly. It is very important to eat it properly to take advantage of any food. Many times, due to lack of time, we eat things wrongly. Today we are going to tell you about some things that you should always soak before eating.
Soaking some things increases their nutrients, digestive capacity, which are considered very beneficial for our health. By soaking these things, the absorption of the nutrients present in them is done properly.
Nuts and seeds- Almonds, walnuts, chia seeds and flaxseed seeds contain phytic acid which can prevent the absorption of minerals such as iron, zinc, calcium. Soaking reduces the level of phytic acid.
raw vegetables– There are many types of compounds found in raw vegetables such as broccoli, cabbage and cauliflower which can cause obstruction of iodine absorption, which can cause problems in thyroid. Soaking reduces the effect of all these compounds and at the same time the bitterness of these vegetables also ends.
Pulses and beansThings like beans, pulses, gram are rich in protein, fiber and many nutrients. All these things contain lactin and phytic acid due to which you may face digestive problems as well as problems in the absorption of nutrients. By soaking, their absorption is done properly and digestive problems do not have to be encountered.
Oats- Most people consume oats without soaking. But soaking it makes it very easy to digest it. Soaking reduces the effect of phytic acid present in oats.
Cereal– Cereals such as rice, kinoa and barley contain phytic acid and many enzymes that disrupt the absorption of nutrients, causing difficulty in digesting them. Soaking makes it easier to digest them.