Amla, also called Indian Karaunda, grows on a flowering tree of this name. Its small fruits are round and bright or yellow-green. Although they are very sour in itself, their taste can make the dishes even more tasty in which they are mixed.
Antioxidants and vitamins found in amla provide many health benefits. High concentrations of vitamin C in gooseberry help the body overcome diseases. Amla also contains many flavonols, these chemicals are associated with benefits like increasing memory.
Skin has to be beautiful and young
Amla called Indian Gooseberry in English. It is rich in vitamin C and other antioxidants. It provides many types of benefits for the skin. This can help improve skin texture, reduce pigmentation and fight the symptoms of old age. Amla can be consumed as juice or powder.
Beneficial in diabetes
The soluble fiber present in the gooseberry dissolves quickly in the body, which slows down the speed of sugar absorption in your body. This can help reduce blood sugar levels fluctuations.
Helpful in digestion
The fiber present in the gooseberry keeps digestion, which does not reduce problems like indigestion, gas and constipation in the body and the process of stool is also cured. It can also help in relieving diseases like irritable bowl syndrome. The high amount of vitamin C in Amla helps your body absorb other nutrients.
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