The effect of increasing age is first visible on the face. As age increases, the glow of the face starts decreasing and wrinkles and fine lines start appearing. Many people resort to expensive creams and treatments to avoid this, but the real glow on your skin comes when you take care of your diet properly. If you want your skin to remain young and beautiful for a long time, then you have to pay attention to your food because the real glow comes from inside, but from inside. So let’s know about 5 such foods that can help reduce wrinkles.
Sweet potato
Sweet potato contains plenty of beta-carotene, which goes into the body and turns into vitamin A. Vitamin A helps repair the skin and maintains it soft and glowing. Not only this, the sweet potato also protects the skin from oxidative stress, which is the main cause of wrinkles and fine lines. You can boil it and mix it in a salad or add light masala and eat it like a chaat.
Desi cow ghee
Desi cow ghee not only keeps our body healthy, but it also takes care of our skin. It helps your body to absorb skin-friendly nutrients like vitamin A and E and promotes collagen in the body. Collagen keeps the skin tight and helps to keep away from wrinkles. A little ghee is very beneficial in daily food.
Gooseberry
Amla is a store of vitamin C which is necessary for the body to make collagen. The stronger the collagen in your body, the less wrinkles and fine lines will be. You can eat raw from you, take it as juice or make its sauce.
Pumpkin seeds
Pumpkin seeds may look small in appearance, but they are a stock of nutrients. These zinc, vitamin E and plant are rich in protein that repair the skin and help to keep the skin barrier strong. Not only this, they also help in making collagen. You can roast and eat them or mix with poha, upma or salad.
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