We often hear, ‘The doctor stays away from eating an apple every day.’ This is not just a saying, but also the truth. Apple contains many essential nutrients, vitamins and antioxidants, which help keep our body strong and protect against diseases. In such a situation, today we will know how the body can remain healthy by eating one apple daily.
Better heart health
Eating one apple daily reduces the risk of heart related diseases. It not only reduces cholesterol, but also helps to clean the dirt (plaque) stored in the arteries.
Lung health
The antioxidants present in the apple fight the free radicals that spoil the lungs. This makes it easy to breathe and lungs remain healthy for a long time.
Gut health is better
The pectin fiber present in the apple acts like prebiotics and increases good bacteria. When the gut remains healthy, the mood is also good and the skin also remains healthy.
Belly fat is low
The apple makes you feel full for a long time and helps reduce the deep fat (visceral fat) of the stomach, which is associated with heart diseases and diabetes.
Liver detoxes
Eating one apple daily keeps liver related diseases away. Polyphinols found in it help in cleaning the liver and maintaining healthy.
Sugar reduces craving
If you feel like eating sweet again and again, apple can be helpful. It contains fiber and natural sweetness which reduces the desire to eat sweet and blood sugar is also controlled.
If you have to be healthy and fit and stay away from diseases, then do not forget to get up every morning and eat an apple.
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