Belly fat not only spoils personality, but also tells a lot about what is happening inside our body. Many people consider it to be only a blame for genetics and age, but the truth is that our negligence is behind it, due to which fat starts to accumulate especially around the stomach. Recently, MBBS Dr. Alok Chopra has told in his social media post that Bailey fat has become common among Indians. But this is not right for your health. He has given 5 reasons for growing Bailey Pat, which we Indians often ignore.
Carbs full of carbs
‘Indians start their day with bread, eat rice in the afternoon and bread at night. We do not even know that so much carbs are going into the body. The body turns excessive carbs into glucose. But if this glucose does not burn, then it gets stored around the stomach. This pattern seems normal in Indian homes, but the body considers it to be overwriting.
Stress and lack of sleep
Stress changes our body chemistry. Long -term work and lack of sleep are released cortisol (stress hormone). Due to this, the mood remains bad, and it also gives the body a signal to accumulate fat, especially around the stomach. Therefore, despite eating healthy food, belly fat may increase due to not sleeping or stress.
Slow walk
You can stay healthy by walking slowly, but it does not reduce the glory. Dr. Chopra says that people have run the same park for 20 years, but belly fat does not decrease. Exercises like fast walking, jogging or cycling should be done to reduce fat. Walking just does not reduce belly fat.
Excessive consumption of processed food and dairy
Processed food contains less fiber and refined grains which act like sugar in the body. This makes the digestion slow, increases craving and accumulates fat. Along with this, Indians often eat things like milk, cheese, curd many times a day, which makes the calories more. Dr. Chopra says that take dairy only once and eat more grains, fruits and vegetables with fiber, it will improve digestion and will also reduce belly fat.
Genetics
Genetics decide how the body collects fat, but the lifestyle decides whether it will see the effect or not. Families in which people have had big stomach, they often give up thinking that it is in their DNA. But research suggests that the effect of DNA can be reduced by reducing the right diet, stress and correct exercise. That is, genetics can be a seerf cause, but you can maintain it with healthy lifestyle.
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