As we told you in this news that both banana and apple are the best fruits to lose weight, in such a situation, you can take full advantage of these two by understanding the nutritional value and difference and by including them in the diet correctly. However, the most important thing for weight loss is to you daily diet and lifestyle. If you take balance diet while being physically active and consume things like sugar, carbs, maida, oil at least, then both banana and apple in your weight loss journey can help.
