Chia pudding is quite famous among the fitness freak people. Fiber, omega-3 fatty acids rich in pudding are healthy and tasty and making it is also easier than other breakfast. This is the favorite breakfast of people who lose weight. But the expert says that if the chia pudding is not made properly, it can do more damage than the benefits. So let’s know what harm can be caused by chia pudding and how to make it correctly.
Avoid adding more sweet
People often add honey, maple syrup or flavored milk to sweeten it while making chia pudding. A little sweetness is correct, but more sugar can increase both weight and blood sugar.
Digestion problem
Chia seeds are rich in fiber. If it is taken in small amounts, then it is good for digestion. But consuming it in large quantities can cause many problems related to digestion.
Weight can increase
By the way, chia pudding looks very light. But chia seeds are rich in calories. Taking it more can increase the amount of calories in the body, which can increase your weight.
Then what is the right way to make chia pudding?
For this, take 3 tablespoons of chia seeds, 1 cup milk, 1-2 teaspoons of honey, no fruit like berries, bananas and mangoes etc. and some dry fruits.
Put 3 tablespoons of chia seeds and 1 cup milk in a bowl or jar. Then mix it well. Now add 1-2 teaspoons of honey to it and keep it in the fridge overnight or for at least 4 hours. After that, when it has become like a jail, leave it out for 30 minutes. Then after mixing well, put a fruit or dry fruits on it. Your healthy chia pudding is ready.