Cinnamon has been used in Indian homes for centuries, whether it is to enhance the taste of tea, for the fragrance in vegetables or for home remedies. Many research has also believed that cinnamon helps in increasing metabolism. If it is taken correctly, it can help in weight loss. Actually, cinnamon contains a compound called cinemaldihyde, which makes it very special. Due to this compound, cinnamon has special fragrance and mild warmth. In such a situation, today we will know how cinnamon helps in weight loss and what is the right way to take it?
So let’s know how cinnamon helps in losing weight?
When the blood sugar level is repeatedly up and down, then he feels hungry and feels like eating sweet. Cinnamon helps in balance the sugar level, so that he does not feel like eating again and again. A research conducted in 2020 found that if about 3 grams of cinnamon is taken for 12 weeks daily, it improves insulin sensitivity and cholesterol level and keeps weight control.
What is the right way to take cinnamon?
You can take one fourth or half teaspoon cinnamon powder on lukewarm water, herbal tea, smoke, oats or fruits. At the same time, always use Ceylon cinnamon (called ‘true cinnamon’), because Cassia cinnamon contains more compound called Kaumrin, which can be harmful for you in large quantities.
Cinnamon Side Effects
Although cinnamon is very healthy, but consuming excessive amounts can also be harmful. This can cause liver damage, mouth irritation or blisters, and those taking diabetes can be very low.
In such a situation, we can say that there is no magic pudding for cinnamon weight loss. But if it is taken with healthy diet, regular workouts and right lifestyle, then it can prove to be very helpful in your weight loss journey. However, before adding it to your diet, please consult a doctor once.
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