Beta carotene, fiber, 1 of vitamins, potassium and antioxidants are found in plenty in carrots. Many tasty-testi healthy dishes are made from them. Carrots are of two ways of red and black carrots. But do you know that black carrots are considered more beneficial for health than red carrots.
Salads, vegetables, juices and soup can consume black carrots
Black carrots contain an anti-oxidant called anthocyinine, which is considered very beneficial for health. Its intake can help in controlling cholesterol, due to which you can avoid serious diseases like heart attack and stroke. You can use it in diet as salad, vegetable, juice and soup.
Consuming black carrots can give these benefits
> If you have digestive problems, you can consume black carrots. It contains fiber, which can help in keeping digestion well. You can correct problems like stomach pain and constipation by consuming black carrots.
> If you have a problem of diabetes, then you should drink black carrot juice. With regular intake of black carrot juice, you will find that you will start controlling sugar level in a few days.
> Eating black carrots keeps your blood pressure under control. Being under high BP control, cholesterol level will also be correct, due to which you will be saved from diseases like stroke and heart attack.
> Eyes can be kept healthy by consuming black carrots. Because it has many such qualities, which are considered good for the eyes.