Healthy eating can help keep your body healthy. It can also reduce the risk of diabetes, high blood pressure, high cholesterol, coronary heart dishes and certain types of cancer. In today’s era, due to lack of unhealthy lifestyle, lack of nutrients, stress, sleep and physical activity, all diseases like obesity, diabetes, high blood pressure, high cholesterol are increasing, which are engulfing children to youth.
Therefore, today there is a need to follow healthy lifestyle and catering. Especially if you are suffering from heart disease or there is a history of heart dishes in your family, then you should change your diet immediately. Diet rich in fruits, vegetables, whole grains and healthy fats is very important to maintain heart health. In this way we are giving you information about some foods which are very helpful in reducing the risk of heart dishes.
Eat fruits and vegetables
Colorful vegetables like green leafy greens (spinach, kel, collard greens) and carrots, sweet potatoes, tomatoes are rich in vitamins, minerals and antioxidants. They improve your overall health and help to keep the heart strong.
Berries also keep heart healthy
Fruits like blueberries, strawberries, raspberries, berries are the best sources of antioxidants, which are helpful in keeping the heart healthy. Berries contain anthocyanin antioxidant which helps reduce oxidative stress and inflammation. Oxidative stress and inflammation increase the risk of heart dishes.
Whole grains
Oatmeal, brown rice, quinoa and whole grain items contain fiber which helps in reducing cholesterol and improves heart health.
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