Coriander leaves are considered to be very powerful herb, which gives many benefits to health. Coriander leaves have anti -oxidants and anti -inflammatory properties. Some people also use it to make vegetables by mixing it with another vegetable. Coriander leaf is also used as a sauce. Coriander leaves are also rich in phytonutrients as well as dietary fiber, manganese, iron, magnesium. It is also a good source of vitamin C, vitamin and protein. It also contains very small amounts of calcium, phosphorus, potassium, thiamine and carotene.
Consuming it after soaking it in water overnight is considered very beneficial for health. Drinking coriander water can improve digestion a lot, toxins can come out of the body and it is beneficial for overall health. We are going to tell you about the benefits of drinking coriander leaves-
Digestive improvement- If you want to avoid the problem of indigestion and flatulence at night, then include coriander leaves and water in your dinner. The fiber present in it helps prevent constipation and helps to keep the stomach healthy.
Detoxifies the body- Coriander leaves help in removing toxins from the body. It promotes kidney function, helps in eliminating heavy metals and cleanses the blood.
Manage sugar- Coriander water is considered very beneficial for diabetes patients. It helps in managing blood sugar level in the body. It improves insulin function.
Beneficial in weight loss– Coriander leaf water is a low calorie that increases metabolism and helps in breaking fat. Consuming it before bedtime can reduce inflammation and help in losing weight over time.