People often have excuses that they do not get time to diet and workouts. But there is also a bodybuilder who has achieved a place on the strength of his hard work. These bodybuilders do Hamali (burning work) and they are residents of Varuda village in Amravati district. The name of these bodybuilders is Roshan Bhajankar who has made such a good body with home food and his hard work. Roshan has also received many awards in bodybuilding. The goods of Roshan railway station do Hamali at the warehouse and load-unloaded sacks of cement, grains and fertilizers.
Roshan told during the interview, ‘My family is responsible for the whole responsibility. I work hard for mother, brother, wife and 2 daughters. A large part of my income is spent on food and protein, so that I can participate in bodybuilding competitions.
‘Whatever month I earn, it costs 10 thousand rupees a month on the body. If my house does not run in 20 thousand, then I do overtime so that both mine and the house can be spent. The house also has to run the house, your wife, the housemates, the income that will save everyone, then the people of my family live.
‘As much as I take care of the family members, I also take care of myself. I do not do cheat miles in the diet, nor do I ever eat useless food. So that I feel that the muscles will be gained, I eat only the same things.
Roshan’s diet
Talking about Roshan’s diet, he first eats 6 egg white and 150 grams of oats in the morning. After this, 150 grams of chicken, 250 grams of rice and salad are eaten in lunch. Eat 8 egg white and 2 banana or brown bread before the workout in the evening. After this, we take protein shake. Report lunch at night. With this diet, he is maintaining physic with his diet.