It is very important to eat properly in our life, but do you know that our habits after eating also have a huge impact on our health? We have been taught what to eat, how much should be eaten, and when to eat. But very few people talk about what should be done after eating so that our body can get full benefit. Wrong habits can weaken our digestion, no matter how healthy we eat.
The digestive process lasts for two to four hours after eating. During this time, our body breaks food and absorbs its nutrients. During this necessary time, we should take special care of our body.
The first big mistake that is often seen is to lie down or sleep immediately after eating food, especially after lunch or dinner. This weakens digestion, increases acidity and feels heaviness. It would be better to sit for a while after eating or do yoga practice like Vajrasana, so that digestion makes the body feel refreshed. After this you can lie down left, this makes digestion even smooth.
The second mistake is to drink cold water or tea immediately after eating food. According to Ayurveda, it reduces our digestive fire. It is better to take a little hot water after 15-20 minutes of eating, so that the digestion goes right.
The third mistake is to consume cigarette after eating. This habit can harm health. Instead, eat cardamom or fennel, which helps in digestion with fresh fragrance to the mouth.
The fourth big mistake is to take a bath immediately after eating. Bathing leads to blood flow towards the skin and hinders digestion. You should take a bath about 45 minutes before eating.
Fifth mistake is to eat fruits immediately after eating. Fruits are quick firms and can cause gas and flatulence with food. It is better to eat fruits half an hour before eating or two hours after eating.
The sixth mistake is to do the intense exercise or fast walking immediately after eating. This affects digestion. Light and slow walk, about 100 steps, remains right after eating.
The seventh mistake is to see the phone, laptop or work immediately after eating, which increases mental stress and weakens digestion. After eating, sit quiet at least five minutes and breathe slowly.
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