Mixing different fruits in smoothies or salads is not considered healthy. Some fruit combo is not considered beneficial for your stomach. By mixing some fruits, you may have to face digestive problems, due to which problems like blotting, gas etc. can be faced. So let’s know which fruits you should not mix.
Acid Fruits and Sweet Fruits- This is the most common mistake. Sour fruits like oranges, strawberries and apples are digested rapidly, while sweet fruits like bananas and figs take more time to digest. Mixing both can cause stomach firm, which can cause gas, inflammation and even acidosis.
Starchi Fruits and High Protein Fruits- Starch requires alkaline digestive environment, while protein needs an acidic environment.
Melan and other fruits– Due to the high amount of water in the melon, it is the fastest digested in fruits. When mixed with slow digested fruits like apple or pear, they often become firm in the stomach. It can cause flatulence, nausea and even diarrhea. Melons should always be eaten alone.
Papaya and lemon- Papaya is known for its digestive enzymes, but eating it with lemon can spoil your body’s pH balance. Lemon’s acidic nature collides with the alkaline profile of papaya, causing stomach discomfort or acid reflux.
Guava and Banana- Although both are rich in nutrients, guava and banana can become problems for the digestive system. High fiber content and banana star texture in guava can cause flatulence and acidity problems. Over time, it can irritate abdominal linings and prevent nutrients absorption.