Garlic is considered a super food. Eating this provides many benefits to the body. Garlic contains the main compound called allicin, which is rich in antibacterial, antiviral, antifungal and antioxidant properties. Besides, it also contains vitamins and nutrients in abundance. Apart from having Vitamin B1, B6, C, it also contains manganese, calcium, copper, selenium and other major salts.
But do you know that along with garlic, its peels are also very useful. Eating its peel also provides many health benefits. Let us know about the benefits of garlic peels-
Antioxidant, anti-inflammatory and antimicrobial properties are found in garlic peels. All these properties are beneficial in improving immunity, sleep and also help in reducing muscle spasms.
Reduce bad cholesterol- Garlic peels contain phenylpropanoid antioxidants, which can help in reducing bad cholesterol and increasing immunity.
For skin- Flavonoids, polyphenols and organosulfur compounds are found in garlic peels, which help in reducing itching and burning sensation in the skin.
Reduce bacterial infection- Garlic peels contain bioactive substances like allicin, alliin and azoin, which can help fight bacteria and viruses.
Control diabetes- Garlic peel contains fiber and antioxidants which help in controlling diabetes.
Prevent cancer- Garlic peel contains antioxidants and flavonoids which help in preventing cancer cells from growing.