In today’s run -of -the -mill lifestyle, people have started consuming too many processed foods. From morning to night, biscuits, chips, sweets and not knowing their hands pass through their hands. According to a report by Britain’s Health Agency National Health Service, food rich in high amounts of processed foods, high calories, unhealthy fats and sugar is associated with increasing risk of diseases like obesity, type 2 diabetes and heart disease.
However, when you are walking around with friends, drinking evening tea, watching movies or joining a function, high processed foods like potato chips often come in your plate. In such a situation, you should choose a healthy option instead of unhealthy for yourself.
Eat this healthy snacks instead of potato chips
In the Instagram Post, Dr. Saurabh Sethi, a AIIMS, Harvard and Trend Gastroenterologist from Stanford University, told about some healthy snacks that they tell their patients as an alternative to bistic like potato chips or other unhealthy snacks.
While sharing the list of foods on his Instagram, Dr. Sethi wrote, ‘I am a certified gastroenterologist and there are 8 healthy snacks that I recommend eating my patients. Snacks can give you benefits or harm you. It depends on what you choose.
1. Eat roasted gram
You get rich crunchy gram rich in protein and fiber without oil. These are a profitable deal for both weight loss and keeping the stomach healthy.
2. Popcorn is a healthy option
Dr. Sethi recommends eating popcorn because they are foods rich in fiber. Although he warned you should eat popcorn roasted and solted. They should not have butter and artificial test.
3. Eat dry fruits
Dry fruits such as almonds, walnuts and cashews are the best option of potato chips. These are rich in healthy fats and antioxidants, which are good for your heart, liver and brain.
4. Make Adamme Snacks
Edamem means green soybean is rich in protein and nutrients that make it a healthy snack instead of potato chips. Dr. Sethi said that it is good for satisfaction and stomach.
5. Take Greek Yogurt with berries
Greek yogurt is good for the health of the stomach and liver with berries rich in protein, probiotics and polyphenols. Eating it in the form of breakfast is a healthy option.
6. Eat roasted seeds and eat
Instead of potato chips, you should eat pumpkin, sunflower, chia or flax seeds in breakfast because they are rich in fiber, healthy fats and omega-3 so that they help you to give energy and keep the stomach healthy.
7. Eat a veg stick with us and eat
Dr. Sethi recommends to eat carrots, cucumber and selery by mixing carrots, cucumber and selery instead of potato chips. This is a dish test and is rich in fiber required for the stomach.
8. Dark Chocolate
Finally, Dr. Sethi also advised to eat 70 percent cocoa dark chocolate instead of potato chips or other unhealthy snacks. It is rich in polyphenols and magnesium. Also, it also eliminates the desire to eat sweet and does not go too much sugar inside your body.
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