Whether it is summer, cold or any other weather, constipation is one of those problems that can come anytime. It can hold you suddenly, you can make you feel bloated, heavy and extremely uncomfortable. Although this problem can be cured by medicines, sometimes your body does not need any pill – it needs nutrition. Easy ways and treatment of digestive problems can be very helpful in working comfortable and smoothly to your stomach. To keep the stomach healthy, a bowl of yogurt and one teaspoon of flaxseed can be beneficial for your body. Let’s understand this.
Benefits of eating yogurt for digestion
1. Rich in prabyotics- Yogurt contains living cultures that help in increasing good bacteria in your gut. These probiotics help in making digestion smooth and can help reduce problems like flatulence and constipation.
2. Calms the stomach- Cooling of yogurt helps reduce acidity and reduce inflammation in stomach lining. This makes it beneficial for people with sensitive guts.
3. Helpful in absorption of nutrients– Formant foods like yogurt help your body to absorb essential nutrients.
4. Promotes immunity- A healthy gut is deeply associated with a strong immunity. Regular intake of yogurt can help strengthen this relationship and support better immunity.
5. Makes digestion easier- The enzymes present in yogurt help to break the lactose and protein more efficiently, which makes it easier to digest.
Benefits of linseed due to constipation problem
1. Rich in dietary fiber- Linseed seeds are a good source of both soluble and insoluble fiber. This helps to thicken the stool, which makes the stool more regular and easy.
2. Reduces digestive inflammation- Due to the amount of omega-3 fatty acids, linseed seeds help reduce inflammation in the digestive system.
3. Lets you feel full- The fiber present in linseed also helps you feel full for a long time, which reduces the chances of eating more and improves digestion.
4. Nuts good bacteria of gut- Linseed seeds serve as a prebiotic, nourishing the good bacteria present in your gut. It contributes to balance microbiome and strong digestion over time.
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