Yo yo honey singh weight loss secret: Rapper Yo Honey Singh was suffering from a disease called bipolar disorder for about 5 years. For this reason, in 2014-2015, he had made distances from the industry due to lack of mental health. For years, he did not know about the disease, due to which he did not even leave the house for three and a half years due to this disease. He had taken the help of the world’s best 7 doctors to get out of this disease. When he became right, his weight had increased considerably because in this disease he was given a lot of steroids and medicines.
When he started work, he made up his mind to be fit again as before. In such a situation, he contacted a trainer from Delhi and had lost his weight about 17 kg in short time. Honey Singh was coached by Arun Kumar in a desi gym in Delhi and reduced his weight. Recently, coach Arun Kumar told Aajtak.in how Honey Singh lost weight, how he used to take a diet and how he used to do workouts.
How much did Honey Singh lose weight and how?
Talking to Aajtak.in, coach Arun said, ‘When brother joined me, his weight was 94-95 kg. We had reduced their weight to 77 kg in Alanmost a month. That is, he lost about 17 kg weight. When I met him, I said, if you want to get fit brother, then you will have to perfect the diet plan. There will be no workout, no problem, I will balance.
‘They say what you say. I said to drink green juice, in the morning on an empty stomach. They say, I will drink exactly. Then I said and yes, what you take a license? So he said that I have left six months ago, before you come to you. I knew when Arun Bhai would get it done when I will leave it.
How did you meet Honey Singh?
Arun Kumar said, ‘I was already a celebrity trainer, in 2008 we had entered the industry, Age A Celebrity Trainer. So he remembered that there is a trainer named Arun Kumar. But when there was talk of losing weight, then someone talked to him, then someone said to him, if you have to do your fitness and the present situation that you have now, then you should join Arun Bhai.
‘Then one day I get a random call that Hello, I am speaking Honey Singh. What did I say? A voice came from there, I am speaking Honey Singh, I am on the way. I said brother, what are you talking about? He said, I am coming to your gym. I said do you know my gym? He said yes, I know, I am reaching the gym. And 15 minutes after cutting the phone, he was outside my gym.
How was Honey Singh’s diet?
Coach Arun told, ‘We had planned his diet after the recovery after the rehab, in which we could not even give him more protein. Their first miles were, the juice of green vegetables was made by beetroot, amla, carrots, coriander. Sometimes I used to speak, you have to eat the pulp of the vegetable, then they used to eat.
‘The second mile was with boiled chicken rice. We used to give carb only 1 time a day. Apart from this, again used to eat vegetable or vegetable soup or boiled chicken again at night. This was his diet. He had no exercise that I would not eat such a diet. He had no question. Whatever I used to give diet, he used to eat.
‘Supplement used to take nothing because the one who was his diet, the protein requirement, we used to complete it with diet. We used to give them 60 grams of protein. Carb balances, protein also had balance. Could not put on high protein because suddenly giving so much protein could have killed their hunger.
How was Honey Singh’s workout?
Coach Arun says, ‘Honey Singh used to do intensity workouts. Seeing the time in the clock, he used to take a rest of 30-40 seconds. After rehabs, workouts with so much consistency and not skipping even for a day, was quite shocking. This was the only one who made Honey Singh fit with fat. When his transformation was done, he said to me, brother, I did not think that I could achieve this level.