Pankaj fell unconscious during a workout in the gym.
A 37 -year -old man died of a heart attack while doing a workout in the gym in Faridabad, Haryana. The deceased Pankaj was weighing 170 kg, due to which he joined the gym 4 months ago. He wanted to lose weight by doing workouts but in the process of losing weight
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It is clearly visible in the CCTV installed in the gym how Pankaj tried to push his limit and then fell unconscious to the ground, during which people around gave him a CPR but Pankaj did not feel conscious. People present at the gym immediately admitted him to a nearby hospital, but doctors here declared him dead.
Now read in a series of ways what should be seen in the CCTV in the gym and what should be kept in mind while doing the gym so that such untoward untoward can be avoided.
Now read what is visible in CCTV …
- Reached gym with friend at 10 o’clock: Pankaj and his friend Rohit arrive at the gym at around 10 am. As soon as he arrives, he sits on the couch in the seating area of ​​the gym. Both sat here for about 12-15 minutes. During this time both are talking comfortably, as well as they are drinking something, although what they are drinking, it has not been cleared.
- Both started doing workouts in different machines: After finishing things, both go inside the gym, first Pankaj exercises to reduce the side fat and then after completing his set, he starts exercise of shoulder bridge-up. During this time his friend Rohit also roams around there.
- Hit two sets of 13 and 15: Pankaj first completes a set of 13, which he easily completes, but he starts setting the second set, this time Pankaj pushes his limit to 15 shoulder bridge instead of 13, instead of 13 shoulder bridge. At the end of this set, he looks a bit struggling and the 15th bridge falls to the ground from the torso as soon as it is over.
- 2 -time CPR also failed: Hearing the sound of falling, the rest of the gym run and reach him. They try to give him water, but Pankaj vomits, Rohit gives him water again but he falls again, after which an attempt is made to give him CPR twice but it does not matter.
Gym was joined four months ago Pankaj was a resident of Raja Nahar Singh Colony of Ballabhgarh, he was associated with his father’s construction company, many times people interrupted over weight, then he joined the listener Vality Gym in Sector 9 four months ago, he wanted to lose weight by gym. Pankaj was married 4 years ago, and she has a two and a half year old daughter.
Father said- there was a conceivity about health The father of the deceased Rajesh says that Pankaj had become quite confused about his health for a few months, he had thought of losing weight but he did not choose a shortcut, he did not resort to steroids to lose weight, but he used to work hard in the gym every day.
Deputy CMO’s 2 opinions regarding workouts
- Do not exceed capacity: Deputy CMO Dr. MP Singh said that no person should exercise more than his capacity. Many people also do gym who do not do any physical activity most of the day and then come to the gym and suddenly work out which is wrong.
- Inburnal between blood supply and demand: Suddenly doing more workouts than capacity may have to struggle to fulfill the growing demand of blood throughout the body, causing an imbalance between the blood supply and demand in the heart. This can cause heart attack.
Warmup is necessary before workouts According to gym trainer Rakesh before doing excessive workouts Not warm-up can cause great problems. Without proper warm -up, heartbeat and blood pressure suddenly accelerate. Therefore, warm -up should be done before doing workouts. If the heartbeat increases while doing an exercise in the gym, it should be stopped immediately.