In the beliefs related to Hinduism, the special significance of the month of Sawan has been told. Not only is the devotion and fast of Bholenath in Sawan, but this month is also a symbol of spiritual discipline. If you also keep a fast on Monday of Sawan, then it is very important for you to take care of many things related to food. There are some things that should not be included in their catering while breaking the fast. These things can prove to be harmful to your body. For this reason, if you take care of your diet while breaking the fast in the spring, then the body is completely healthy.
If you are fasting on Monday of Sawan, then it is important to know the right diet before eating on an empty stomach after fasting throughout the day. While breaking the fast, fried, spicy things should not be consumed. While breaking the fast, if you eat puri, pakoras or spicy vegetables, it can cause gas or acidity in the stomach. At the time when the fast is opening, first lemonade or coconut water, buttermilk or normal water should be drunk.
After this, fruits and dry fruits should be included in the diet to open the fast. Fasting can start by eating different fruits or things like raisins, almonds or dates. These things contain natural sugar and energy, due to which the energy that is reduced due to fasting throughout the day is fulfilled.
Health experts believe that after opening the fast, a person should eat a very light food. After opening the fast, the diet can include khichdi, sago khichdi, gourd, trumpet or moong dal. By eating these things, stomach does not remain under pressure and the fatigue of the day also goes down rapidly.
After fasting, you can also drink a cup of light hot water, ginger basil tea or coriander water to detox the body. With these things your metabolism becomes active and when you eat something next time, it is digested properly.
At the same time, when you eat food after opening the fast, it is also very important to walk a little. One should not lie down immediately after opening the fast. Due to this, the food is digested well and the stomach remains light. Along with this, keep in mind that when opening the fast or immediately after that, one should protect against cold drinks or ice cream. This can not only spoil the throat but can also spoil your stomach.
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