Like the rest of the body parts, your brain also needs nutrients. If your mind is healthy and active, then your memory is also strong. Although the brain can be kept fit by eating many exercises and supplements, but you will be surprised to know that you can keep it healthy by eating some foods at home. Actually, there are some food items that increase memory, help to meditate and prevent the brain from becoming weak in old age. Research has proved that these things are very beneficial for the brain. Let us know about those foods without delay, by eating which you can make your mind even strong and sharp.
1. Blueberry
This small looking fruit is very beneficial. Blueberry contains antioxidants that protect the brain from any kind of damage and improve memory. Eating blueberries a few times a week keeps the brain healthy.
2. Orange
Another name in the list is orange, which is rich in vitamin C. Vitamin C present in oranges protects the brain from free radicals and increases memory and attention.
3. Turmeric
Turmeric, known for its anti-bacterial and anti-inflammatory properties, has many antioxidants. One of these is also curcumin, which reduces inflammation, does good mood and increases memory.
4. Pumpkin seeds
Kadud seeds contain plenty of magnesium, zinc and iron, along with other nutrients, which are necessary for the function, mood and memory of the brain.
5. Dark Chocolate
Everyone’s favorite chocolate, but keep in mind that dark chocolate is very good for brain health. It contains flavonoids and caffeine that do mood and help reduce stress.
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